Going through a divorce or separation can be one of the most challenging and upsetting experiences in life, and the complications that arise during this period often have a big impact on the ones around us that we love.
For children, coming to terms with their parents’ separation can be incredibly difficult to navigate, and that’s why it’s of the utmost importance that their feelings are put first and you do all you can to minimise the impact your divorce has on them.
In this article, we’ll discuss some of the ways you can protect your child throughout your separation and keep their best interests at heart.
Maintain open communication
A divorce or separation can be incredibly difficult for children to come to terms with, and that’s why you and your partner should make a conscious effort to have honest and open conversations with your child about what has happened and what it means for you all as a family moving forward.
Children often need reassurance that what has happened is not their fault or a reflection on them, so you should do all you can to ensure they know this is not the case. Make sure they know that they are loved and that no matter what happens, you will always be there for them, even if you are living separate lives.
It may be hard for your children to express how they are feeling and to find the right words to communicate with you. That’s okay. Encourage them to explore their emotions without fear of judgement and validate their feelings by letting them know they are understood during this challenging time.
Minimise conflict
We know that during a divorce, many couples find it difficult to maintain open communication, especially when feelings can be raw and tensions are high. However, when children are involved, you and your partner need to be able to find some common ground and avoid exposing your children to unnecessary conflict or arguments.
If conflicts do arise, make sure that you address them privately and respectfully. If you and your partner are struggling to reach agreements or navigate your separation amicably, you could consider seeking guidance from specialist divorce solicitors. They will be able to support you and your family as you go through your separation and handle your case with empathy and care.
Maintain consistency and routine
In an effort to minimise disruption that could impact your child’s wellbeing, it’s important that you and your partner make an effort to keep your family routines as normal as possible. Especially in the early days of your separation, try to focus on spending time together when you can as a whole family, whether that’s evening meals, school drop-offs or taking part in activities on weekends.
We know that this can be tough to orchestrate, but providing your children with a sense of structure and routine will help them as they adjust to your separation and will give them the time they need to get used to their new normal.
