BOX Positive CIC was set up in 2018 by Charles Delve during his final year of studying Occupational Therapy and while working as an OT assistant in neurological rehabilitation
It was there that he discovered the remarkable evidence behind non-contact boxing for people living with Parkinson’s, as well as other neurological, medical and mental health conditions.
Here, he explains the importance of his find that the social connection of group exercise builds confidence, while the balance, weight shifting, reflex focus, and speed work within a boxer’s training routine help improve movement, coordination, gait, and the ability to carry out everyday activities.
“I went on to become the first UK-qualified Counterpunch Parkinson’s coach – a programme that originated in New Zealand and mirrors the successful Rock Steady Boxing initiative in the USA.
“Thanks to Droitwich ABC, the club where I began boxing as a youngster – and where I went on to win national titles and box for England under coach Chris Andrews – I’ve been able to deliver inclusive, all-ability sessions in a purpose-built centre.”
The sessions take place at 10am every Tuesday and Friday at Droitwich Amateur Boxing Club for people with Parkinson’s.
Charles said: “Of course, not everyone (in fact not many) with Parkinson’s want to learn to box.
“Sessions involve Parkinson’s specific exercises, flexibility and lots of coordination and weight shifting.
“A lot of the time one-to-one sessions don’t involve any boxing – it all depends on people’s ability, goals and also stages of the condition.
“I see people who were diagnosed in their 20s right up until late stage Parkinson’s and palliative clients at the end of life.
“The boxing is however a good way to take people’s mind off actively trying to target symptoms, where they can just immerse themselves in punching and learning a skill whilst also elevating endorphins and combating the conditions symptoms.”
Alleviation and transformation
Charles said: “I also work with a range of other conditions: neurological, mental health and all people that want to be fitter and stronger.
“Over the past seven years, I’ve seen some truly astounding results that have gone beyond what the research predicted.
“Many participants have surprised themselves after being told their condition would only deteriorate.
“The impact of boxing on confidence, mood, and motivation can be transformative.
“Parkinson’s often brings challenges beyond movement – these include apathy, low mood, anxiety, and a loss of identity.
“Through Box Positive, participants are viewed holistically, not just in terms of their diagnosis.
Building on the Positive
In December, Charles made the decision to go full-time with Box Positive and said it was the best choice he had ever made.
“Research continues to show that high-intensity exercise stimulates Brain-Derived Neurotrophic Factor (BDNF), a protein that protects dopamine-producing cells and strengthens brain connections.
“But what’s often overlooked is the unique psychological benefit of boxing – learning how to move powerfully again, to punch with purpose and precision, restores hope and agency.
“Learning a new skill – whether it’s mastering a pivot, throwing a feint, or landing a clean cross – keeps the brain engaged and the spirit lifted.
“Movements are big, fast, and explosive – the opposite of what Parkinson’s tries to impose.
“There is plenty of laughter, camaraderie and a sense of achievement.
“Many long-term participants, supported by tailored home programmes, have slowed or stabilised their symptoms – while having a great time doing it.”
Come and see
Anyone living with Parkinson’s, neurological, medical, or mental health conditions is invited to the Open Morning at 11am on Friday, October 24,, to come and experience the benefits first hand.
Those who go along will be able to have a go on the bags and pads.
Charles said everyone was welcome.
“You might even win a pair of Box Positive gloves if you land a clean shot on me in sparring.”
Call Charles on 07980 192053 or email: [email protected] for more information.
Alternatively, visit the Box Positive Facebook page.
And don’t miss the Droitwich ABC Home Show on Saturday 25th October — come and support your local club, which has produced multiple champions over the years.
