MEMBERS of SPArkles WI were put through their paces at their monthly meeting as they learned self-defence techniques.
Tae Kwon-Do expert Terry Davies showed the ladies some mean moves to make sure they could fend off unwanted attention.
SPArkles President Helen Starks said: “Terry gave us some top tips on how to get out of difficult situations. It was quite a physical meeting and we were quite pleased to take a tea and cake break.”
The WI meets at the Old Library, in Ombersely Street East at 7.15pm on the first Thursday of each month, but run a host of clubs too including Knit and Natter, Crumbs Cooking Club and a Craft Club. Last month the Supper Club enjoyed a cheese and wine tasting evening at Parks Café in the town.
