A SELF-help app tailor-made to help people main good mental well being is available to download for local residents.
The app was developed by the team at Worcestershire Health and Care NHS Trust and provides tips and techniques to help people self-manage more common mental health problems such as stress, anxiety and low mood.
Available on both Android and Apple devices, the app enables people to take control of things including sleep problems, phobias, OCD and bereavement.
Since its release the app has had more than 2,500 downloads and is being used daily with the most popular pages being stress and anxiety.
To download the app simply search ‘Worcestershire Healthy Minds’ in the App Store and the Google Play Store.
